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Contents Key Takeaways The Three Phases of Tendon Healing Why the “Bridge” Weeks Matter Protected Movement vs Risky Movement What Research Says About Tendon Length What This Means for Your Recovery Frequently Asked Questions References Key Takeaways Achilles tendon healing after rupture follows three phases : inflammatory, proliferative (new collagen bridges the gap), then remodelling and strengthening Weeks 3–6 are often described as the proliferative phase — new tissue is present but still fragile Unprotected dorsiflexion (pulling the toes up), forcing stretches , or speeding up wedge removal can encourage the tendon to heal in a longer, slacker position (tendon elongation) Protected early weight-bearing in your walking boot is not the same as loading the tendon in a flat foot or bare ankle — many protocols encourage safe walking inside the rules your team sets Compliance beats gadgets : whichever boot you wear, following angle and progression schedules matters more than the brand name If something feels wrong after a slip or stretch — new pop, sharp change in symptoms — seek urgent medical review The Three Phases of Tendon Healing The infographic at the top of this article summarises the same story clinicians use when they talk about tendon healing biology